Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

Nobody is immune from acid reflux. This condition affects about 33% of Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. In this article we will present lots of tips that will help you battle acid reflux effectively.

Be sure to eat supper three hours before going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. Thus, stick to a plan that allows you three hours of digestion before bed.

Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. You should not ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call your doctor at once to determine the cause. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Drink less and feel better.

What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. When you figure out what yours are, you should avoid these foods in the evenings.

Moderate exercise can help acid reflux. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright ensures gravity does its job. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

Do not drink when you are eating a meal. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This means it can relax and allow some acid through.

People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing your gum also causes you to swallow more. This will ensure that the stomach acid remains where it should be.

If you’re overweight, try to lose some weight. Acid reflux can be exacerbated by the body carrying excess weight. This causes stomach acids to move into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

If excess pounds are plaguing you, work to lose them. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It could cause stomach acid to rise up into the esophagus. That leads to inflammation and discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

Don’t smoke! Besides being healthier, quitting smoking can reduce your acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Smoking will also decrease saliva production, further hindering digestion. If you don’t quit smoking, at least don’t smoke for several hours after eating.

Do not go to bed until three hours after your last meal. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause acid reflux to occur.

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. It is a permanent fix that could solve your problem in its entirety.

Take off that excess weight. All those extra pounds are making your reflux worse, even if they are not the root cause. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Shedding just a few pound helps relieve this pressure.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Choose water over all else whenever possible.

To reduce the risk of acid reflux, try not to drink beverages with your meal. Drinking at mealtime increases your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. Drink beverages between meals instead of during them to avoid this.

You may need to take medication if you have chronic acid reflux. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to your doctor if you are not getting good results with over-the-counter medication. Don’t borrow someone else’s prescriptions medicine.

Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can end up causing your acid reflux symptoms to get much worse. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.

Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

We hope that you feel confident to face your acid reflux problems with the information presented here. You need to figure out what is causing your acid reflux. DO you have an idea of what you need to do to lessen your issue? Are you prepared to take action? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.

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